Oil pulling is a method of putting a few tablespoon oil such as coconut or vegetable oil in the mouth and swishing it between the teeth for some time e.g. for 20 minutes then spitting the oil and cleaning out the mouth. Oil pulling has been reported as an effective way to help weight loss, bad bread, reducing germs, and skin. Oil pulling is also associated with curing toothache, insomnia, blood sugar issue, joint pains, and many other health benefits. Oil putting is also known the best way to remove Bacteria from the mouth.
Does Oil Pulling Really Work For Weight Loss?
Is oil pulling effective for weight loss? Or is it just a myth? As oil pulling has been said to help lose weight. There is no such an authentic evidence that proves oil pulling as a way to reduce weight but oil pulling can help to detoxify the body and removes Bacteria, removes germs from teeth, detoxify germs, thus it reduces the illness and helps the body’s process to run better that further leads to weight loss and prevents from abdominal weight gain.So oil pulling removes toxins from our mouth,hat is full of bacteria, viruses, fungi and we pull them out through oil pulling. In this way, we reduce the work that the liver has to do because the liver is a part of the body that affects all other organs, so it helps other organs to work better, thus promote weight loss.
What Is The Method Of Oil Pulling?
When you have to do oil pulling, it is better to have an empty stomach and do this in the morning. If you are not able to do so, you should do it at least 1 to 2 hours since your last meal or drink. Take a few tablespoon of oil, coconut oil is good in this regard, pour in your mouth, you will feel your cheeks expand then swish the oil around the mouth at least 15 minutes. Now you can spit the oil and wash your mouth. Wash your mouth with a warm water.
Possible Side Effects And Precautions:
People have reported experiencing some possible dangers because oil pulling is a detox. Don’t spit it in your skin or drains to avoid clogging. Spit in the trash when you are done. Other possible effects of oil pulling include trouble walking up in the morning, fever, sinus drainage, sore throat, runny nose, and acne on the face.