Today I am going to give you a very simple and a very easy list of vitamin supplements that you should start in your day to day life to get beautiful skin, hair nails and teeth naturally and since they are natural and they work for perfect looks and perfectly according to your skin and body demands so normally they work safely without any side effects and they keep things in good position even in your old age.
I have been using most of these since my early 20s and I am pretty happy with the results, so you just need to get an appointment with your doc and prescribed healthy vitamins according to your requirements.
First of all I will I recommend One A Day Women’s Multivitamins to all of the woman over their teens it is a special vitamin supplement formulated for women with the perfect amounts of calcium and Vitamin D and you will get Vitamins A, C, copper, and iron, among other nutrients with that and it is a perfect looks for almost every woman.
Next thing that I want all of you girls to consider is add Vitamin B-Complex with Vitamin C supplement in the morning, yes, you got to use it in mornings, and it will not only very helpful for you to reduce inflammation, acne, and other skin disorders, but it is very good for your system too and it not only help your body to get a kick star, it help metabolism and provide an incredible energy to your body too and when you add Vitamin C with that then it help your immune system and since it is a very strong anti-oxidant powers booster so it help you get beautiful skin and looks too.
Now I will come to the most significant member of my medicine cabinet and that is fish oil, I have been taking them for three years now and I can tell you that I never get to nails solons and I have best nails in my class, they are pink, they are shiny and they are strong, I have best smile in my class and I have beautiful skin too, and credit goes to fish oil- and you just need to take one capsule in the morning and then one just before going to bed.
I am taking primrose evening oil capsules in the mornings for 2 weeks now and I think it is making my skin look tighter and smoother and it is helping my digestive system and it is helping my weight issues too, I am suffering with thyroid disorder so it could be good for my disorder too, we will see and I will get back to you when get something authentic till then eat healthy and stay healthy and beautiful.